20 minutes of Hyperfocus per project.

Hi everyone

Today I went to lay Mitsi, my car to rest. She’s a Mitsubishi Galant 2008 which has suffered a broken timing belt which resulted in an engine failure. She will be missed dearly. Thought I’d let you in on her, but onto my blog for the day.

I’ve noticed how my mood changes from feeling somewhat neutral to feeling more lively everytime the sun makes it’s appearance. When it’s not at all visible during the day and the cold creeps up, I tend to move slower and find it hard to get motivated. That’s why I make it a point to do the four main things each day to ensure a productive and satisfying day. It is listening to motivational videos for 10 minutes, listening to 10 minutes of affirmations, watching comedy clips and finally my favorite, watching the latest tennis matches or whenever I’ve watched it all, resort to reruns.

I recently discovered another way to reward my brain. It involves doing tasks by breaking it up into segments. For example: today I did 20 minutes of working on my a capella recording for YouTube then 20 minutes of writing my book (entitled: ADHD literally saved my life) and finally working on my online business for 30 minutes in rotation. I used to use this method back in July when I was writing three books in three months and I was living out of my car too at that time. I’m glad I started on this method, because I can clearly see the effectiveness.

I’ll be focusing on methods like these in other avenues of my life and keep you in the loop.

Thought you might like this picture I took today of ice surrounding this faucet as it sprayed out of it.

Till next time

The Accented guy
Quinnie.
FREE BOOKS
ADD/ADHD vs Society vs Me: Transcendentally present in the real world.
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SURVIVAL OF THE QUIRKIEST: How to use ADD/ADHD in times of desperation.

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Author: Quinton R

AUTHOR BIO It's a tree with a chair on top and Jesus is balancing the chair while a black cat is charging at Jesus. This is how Quinton remembers phone numbers. Friend: "So when you get to Rice Street, you need to turn left". Quinton: "Ok, give me a second to memorize that. Yes, I can see mice all over that street eating at the rice, hence the street name. The mice are all leaning to the left and at the same time they have tattoos on their foreheads that reads "L" for loser. Oh, and they're sad, because they are all losers" Quinton is a South African native who literally is a "Jack of all Trades". Born in Cape Town, South Africa in 1977 during Apartheid. His ADHD as a child has helped him to early on in his life figure out how to think and do things the unconventional way without him knowing it was actually a very unusual way. He had a fairly good childhood upbringing according to himself. He couldn't understand why he wasn't suppose to interact with "white" people during that time, but that didn't deter him from asking questions and being inquisitive. He had built bikes so he could do stunts, learned how to juggle, taught himself to be a gymnast, studied the tennis pro's by meticulously copying every single move they made, played amateur soccer and held the highest record among his friends for tapping a football over a thousand times in one take, co founded an a Capella group called Young Ambition where he was the lead singer, was a stand up comedian for 6 months, annoyed his teachers at school, was the life of the party everywhere he went, toured the U.S, got married to an American, had two daughters, got divorced after 11 years and currently an online entrepreneur. Oh, he also created online YouTube music, calls himself "The Accented Guy" and taught himself to play the keyboards, became a skilled jazz musician, because his voice started giving in. He's played with well known bands all over town and in other states. He experimented using Jazz to incorporate it into heavy metal, rock, European progressive classical music etc. and also studied languages whereby his goal is to speak Spanish fluently by the end of 2017

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