Hi Accented Family
Yesterday was kinda weird playing tennis. I couldn’t focus on the ball and I found it hard to loosen up. I had to figure out why this was the case and it dawned on me…I binge eat and on top of that don’t sleep enough hours.
I have found out that I need to have something to do in order to eat less. It allows me to feel like I’ve done something for the day which will make it easier to sleep at night. It’s weird to me that I binge when I’m unproductive. Even though I know it’s bad to keep eating, my brain tells me differently. What’s even more strange is that I don’t sleep on time at night. I’d be thinking about why I’m not sleeping and this would go on and on until I remember to focus on onowing what to do to help me get to sleep, affirmations.
It has helped me tremendously to know what to do to get back into my routine. I’m also very thankful to you for reading my blogs, because I want to make myself accountable and keep you updated on my journey to success.
So next time when I play tennis, I should be able to play better and feel happier now that I know what to do.
Till next time.
The Accented Guy.